Beep, Beep

No, this is not the beep, beep of a cartoon character, nor the sound to the driver passing your car on a six lane highway. This is Kimberley Payne’s acronym for the four habits that lead to spiritual and physical health!

  1. Bible Study
  2. Eating healthy
  3. Exercise
  4. Prayer

Have you lost control of your life? Is it gathering momentum, speeding down a breathless highway with someone else in the driving seat? Do you wish you had more time to study, pray, get healthy? I don’t know about you, but I need all the help I can get.

Of course, God’s grace is sufficient.

And he said unto me, my grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me. (2 Corinthians 12:9, KJV)

We know that God’s grace is sufficient, but when he sends me someone with skin on, I’m grabbing hold.

Kimberley regularly sends out e-letters with recipes enlarging on each and every B.E.E.P. You can find her at and Hope Stream Radio.

Prayer – Lord, we thank you for your servants, those like Kimberley, who courageously help us in our weaknesses. Amen.


  1. Thanks for featuring the 4 habits that saved my life, Brenda. I pray that others are blessed by your post.

    May 11, 2016
  2. said:

    I got 2 out of 4 covered. I need help too. Thank goodness for God’s grace.

    May 13, 2016

Leave a Reply

Your email address will not be published. Required fields are marked *