Do not be the one who takes offense, holds offense, stays angry, holds grudges or points fingers, yells blame, and sucks thumb by self in corner.
Do not swallow anger, or throw it at another, but deal with it. Do not take in sadness, but release it to the Holy Spirit.
Be bigger than your emotions. Why? The reason is that if you are a born again believer, one who has asked Jesus into their life, anger is not a good choice.
The Holy Spirit will help you to get over both your anger and your angst! It is possible and you are able, in Christ. So just do it!
Yet we don’t; why is that? Mostly, it’s because we think we are the most important person in the world. We are not. The people around us are; at least if we want them to stay in our life, they are. So just get over your anger and angst of all kinds. Ask God to help you and so become the person you are meant to be.
Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Jesus Christ. (Philippians 1:6, KJV)
Prayer – Lord, we ask your forgiveness for our bad behaviour and beg your help to change. Then we promise to ask forgiveness of those around us. Amen