Stress Relief

Badly handled stress can create a health crisis in our bodies but we can take steps to control stress. While Moses didn’t have to deal with electronic devices, the following items were definitely on his list:

  • Delegate as much as you fairly can.
  • Concentrate on one thing at a time. (No folding laundry, making lunches and texting all at once.)
  • Spend at least one day out of seven electronics free. Yes, this includes TV, cell phones and more.
  • Meet your own, God –given expectations, not those of others.
  • Plan a bit. Keep a list of what you have to do.
  • Share your stress mess with a sympathetic friend.

Paul suggests the best stress reliever of all.

And I want you to stress these things, so that those who have trusted in God may be careful to devote themselves to doing what is good.  (Titus 8b, NIV)

Prayer-Lord when we forget You our life becomes chaos. When we turn to You, we find we can do handle everything through Christ who gives us strength. Amen! (from Philippians 4:13)

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